Hello everyone,

A couple things to pass on today:

1) School was cancelled for Thursday, so we will not have practice tomorrow either. Hopefully we'll have practice on Friday.

2) For those swimmers going to Conference, please make sure you are refueling your body! Drinking something with an electrolyte replacement is very important and eating periodically throughout the meet will help maintain your energy so you can perform the whole day. Just drinking water is not sufficient. If you have any questions about nutrition, Coach Carolyn is our resident Dietitian in her day job and I'm sure she'd be happy to give you some pointers. Please don't forget to refuel your body!!

3) Videos and some pictures taken at Divisionals last weekend are posted in the link below. You'll need to look through each video to see if your child is in that event. You'll be able to download the video to your computer if you like.  

https://drive.google.com/file/d/1UPX05Upcw0CA57prz...

Looking forward to Conference this weekend!!

Andrew